Your 5 Day Jumpstart Begins

June 23rd, 2025

Welcome to the

5 Day Reset!

Ready to Finally See Progress With Your Health and Weight Loss Goals — and Feel GOOD Doing It?"

Join the 5-Day Jumpstart Challenge Designed for Women 40+ Ready for Real, Lasting Change!

In just 5 days, you’ll create simple, powerful shifts — physically, mentally, and emotionally — that get you back into alignment with your healthiest self.

What worked before won't work now

If you’ve tried all the diets, worked out harder, or blamed your hormones — and still feel stuck — you’re not alone.


As we move through our 40s (and beyond), what worked in our 20s simply doesn't anymore.


The good news? Lasting change isn’t about more restriction or harder work. It’s about getting into alignment

— mentally, emotionally, and physically —

and learning a new, sustainable way forward.

What This Challenge Is About?

Let's talk transformation....

Mindset

Identify and shift hidden mindset blocks around health and weight

Nourishment

Learn simple plant-based strategies that feel nourishing, not restrictive

Confidence

Celebrate real, tangible wins — so you can feel confident moving forward

Momentum

Build momentum for the lasting change you’ve been craving

About me

Hey, I'm Rhonda

Executive Coach, Speaker, and Founder of Exodus Training & Consulting Group. With over 15 years of experience helping individuals and organizations grow, my mission is simple: to live a life of freedom, purpose, and joy—and help others do the same.


My work blends positive psychology with a strength-based approach to coaching, empowering people to break through limiting beliefs, embrace their potential, and build meaningful success on their own terms. I’m here to ignite transformation and lasting change.


After years of struggling with my own health and navigating the challenges of menopause, I made a series of intentional changes —what I now call being an “Accidental Almost Vegan.” That journey sparked not just weight loss, but real vitality, and it inspired me to share my story in a way that helps others reclaim their well-being too.


Everything I do is rooted in authenticity, growth, and helping you create a life you love—inside and out.

Ready to feel in control of your health?

Then you're in the right place!!

What's Included:

5 Days Guided Training

Short, actionable, transformational

Daily Empowering Shifts

Shift mindset and habits

Support & Community

You're never alone

PRICING

Choose Your Plan

General Admission

$97

  • 5 Days LIVE guided training

  • Like hearted community

  • Real time shifts for health & weight loss

  • An action plan for your success

VIP upgrade + Bundle

$297

  • Everything in general admission

  • Daily LIVE Q&A

  • Almost, Accidental Vegan Book

  • Shopping list + companion guide

  • 1 Week extended access to replays

Who Is This For?

Women Over 40

You're ready to ditch the all-or-nothing mentality

Who Crave Ease And Clarity

You're overwhelmed with mixed messaged about health and weight. You want a more sustainable way to feel strong, energized and confident

And Want Real Change

You're done with extremes, restriction, and judgment

Testimonial

What Clients Say


Before working with Ms. Williams, I didn’t realize how small and confined my world had become. I was trapped in old beliefs, convinced that change wasn’t possible for me. She didn’t just guide me, she saw me, truly saw me, even when I couldn’t see myself. Through her unwavering support, deep wisdom, and gentle, powerful questions, she helped me open my mind and my heart to a life so much bigger and more beautiful than I ever thought possible.

I can honestly say I am not the same person I was when we started. I feel freer, more alive, and filled with hope again. If you are lucky enough to work with Ms. Williams, be prepared, your life will open up in ways you can’t even imagine. I will always be grateful.”

T. Lott


Following Rhonda’s protocol and strategic coaching helped me move past blocks that were stalling my weight loss efforts. She encouraged and promoted reframing old patterns that had kept me stuck, and with her help, I realized the self-confidence that had been buried underneath them. As a result, in 21 short days I dropped 12 lbs., even better my hot flashes and night sweats had reduced in frequency, and I started to feel like myself again. Her approach is integrative and makes you feel like you're not struggling through it on your own..

W. Clark

Copyright Exodus Financial Training & Consulting 2025. All rights reserved

Site: www.rhondaonamission.com